How To Hang A Punching Bag The Right Way

How To Hang A Punching Bag The Right Way

November 15, 2021

When you want to learn kickboxing, or have taken up a new interest in Muay Thai, you might want to consider adding a punching bag to your home gym. However, hanging a punching bag can be challenging, especially if this is your first time installing one in your home. Regardless of the area you want to hang it, including the basement, backyard, garage, or workout area, we’re happy to help you along the way. In this simple guide, we'll provide the instructions you need to choose the best way to hang your bag so you can start your training or workout classes.

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HOW TO FILL A MUAY THAI PUNCHING BAG

HOW TO FILL A MUAY THAI PUNCHING BAG

May 06, 2021

If you’re working to improve your Muay Thai, you must be taking the time to practice using your punching bag equipment. The Muay Thai Punching bag is an underutilized tool that provides a plethora of benefits such as improving your combinations, developing better timing and rhythm, strengthen your knuckles and shins, working on reflexes, improving your cardio as well as your footwork and movement.

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KICKBOXING VS MUAY THAI, PICKING A FIGHT

KICKBOXING VS MUAY THAI, PICKING A FIGHT

June 05, 2018

As UFC gains popularity among viewers, so is the interest in engaging in combat sports, whether as a fan of a celebrity fighter or to simply just learn something new. There is a handful of combat sports out there, and it will be worth your time to choose one that works for you. Know that it takes a lot of perseverance to absorb the discipline that these sports impart, so one must decide if the learning is for fitness or to become a real-life fighter.

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MMA Must Have: Rash Guard & What is a Rashguard

MMA Must Have: Rash Guard & What is a Rashguard

January 10, 2018

A rash guard is a common piece of performance or training attire used in various sports activities. It is most commonly worn by surfers and swimmers. It is made of spandex or Lycra is fitted and allows for flexible movements. This, in turn, results in a smoother and more competent performance

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How to Clean Your Muay Thai Shorts

How to Clean Your Muay Thai Shorts

October 04, 2017

Most commonly, Muay Thai shorts are made using satin, nylon, or cotton. The best shorts, however, are made with Satin. Shorts made with satin are comfortable to wear and have a very smooth feel. Satin is also known for its glossy surface. The material is quite durable to withstand the violence level of the sports. Moreover, it is also easy to clean these shorts.

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How to lose weight fast with Muay Thai

How to lose weight fast with Muay Thai

October 04, 2017

Martial arts use almost all our body parts which essentially mean more calories can be burned. Of all the Martial Arts out there, Muay Thai is considered one of the best calorie burning exercises that one can do, for the fact that Muay Thai uses the whole body and is considered beyond the usual kickboxing as it uses some unusual moves such as elbow strikes to the face.

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